olibobwa PCOS is a medical condition not a food. Snowybird my wife has/had this condition. The only thing that helped her lose was a drug called, and forgive the spelling Metforman (check that with your doctor).
I would suggest that you just eat plain good foods. And exercise.
-------------- FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
when I saw pcos it made me think of peacocks which lead to some humorous memories of cars and feathers...If I had of known it was a sickness I would never have made a joke, I'm not that kind of person...I'm apologize for that Snowybird, and thanks Mutt for letting me know.