Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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A little advice needed.......

staceylou007
staceylou007
Posts: 2
Joined: 2008/01/21
United Kingdom
2008/01/21, 01:00 PM
Hey guys, Just a little bit of advice needed....
I am 21 years old and weigh 136 lb
I am looking to loose a few lb's in specific areas.
These specific areas being my love handles, legs all over, breasts and tummy....I also want to tone my abs and in general be an attractive shape. What kinds of foods should I be eating to help achieve these goals? and also what excorsizes should I be doing?

Thank you for your time
Stace :)
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2008/01/22, 10:50 AM
Hi stace...try reading the stickies(the red tabs at the top of the forums)good info...you cant spot reduce a fat...

although Im curious...to the smart ones out there...

how come you can spot GAIN fat???????:big_smile::big_smile:

The fat always comes back to the same dam spots!!!!
staceylou007
staceylou007
Posts: 2
Joined: 2008/01/21
United Kingdom
2008/01/22, 11:36 AM
Hey KC and thank you for your help...I will have a browse now...

Thanks again for your help

stace
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2008/01/22, 12:39 PM
Not a problem....enjoy the site