Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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special k protein cereal

Mikeymic
Mikeymic
Posts: 8
Joined: 2006/12/01
United States
2008/01/23, 07:26 PM
I bought a box of this, ive never seen it before so i guess its new stuff. Its not too bad and has 10g of protein per 3/4 of a cup. I do cheat and add some sugar to it, which probably isnt good but hey im not a super diet freak and was blessed with low body fat. I also drink my protein shakes with 1% milk which i know your not supposed to do, but id rather not almost throw up everytime i tried it with water. Anyways, just wondering if anyone else tried this cereal yet and if its any good for you? I also eat the special k protein bars, those things are the shiznit!!
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/01/24, 11:27 AM
Protein and milk isn't bad. I thought the same thing based on studies from 2002 or so but new studies from more recently have come out and said that milk and protein isn't a bad thing at all.

Just fyi.
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/01/24, 12:38 PM
Mikey, I keep a box of special k in the house at all times. That way when I want a crunchy snack I grab a handful of that instead of chips or something. I think it's pretty good. I haven't died yet! lol