Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi just thought i wold introduce myself as im new here
im from gillingham in the uk and the reason i joined is that i play american football (oline postion) so i need to slim down a bit but also put some muscle on
Firstly I would like to say hello to everyone!
My name is Debbie and I'm from the UK.I'm 35 and I train in bodybuilding and fitness. I built my own gym and have been training now for seven years. I've received great results and would like to help others achieve the same with easy and complex diets and exercise. I would love to meet anyone who likes bodybuilding/fitness or anyone who's a bit stuck and needs moral support. - Take care - Deb