Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cardip or Weights first

rcr912
rcr912
Posts: 2
Joined: 2008/01/25
United States
2008/01/25, 09:58 PM
Hello all, what should be first Cardio or Weights?
Thanks,
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/01/25, 10:09 PM
You should do Weight training first, then cardio if you have to do them on the same day.

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com