Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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The Right Nutrition Plan

Dahusla07
Dahusla07
Posts: 1
Joined: 2008/01/27
United States
2008/01/27, 01:19 AM
Hello im new to this site but im trying to find the right diet plan for me im tierd of just eating what ever i know its not right so i need help thanks alot everyone
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/01/28, 11:33 AM
If you are just asking what types of food to eat then I recommend whole foods(i.e as unprocessed as possible) and a lot of veggies. Eat more complex carbs, and less simple(white bread,sugary drinks,candy,dough nuts,ect.)carbs. Try to stay away from fatty fast food, or convenient calories like chips. It's ok to indulge every once in a while, but don't fill your body with that stuff on a regular basis. I don't subscribe to the theory of eating the same strict diet for every meal , every day, so just try your best to make healthier choices.