Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

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Need Help With WorkOut Plan(Reps/Weight)

2008/01/28, 08:05 AM
If you are just doing bodyweight pushups and situps put in BW (bodyweight). Doesnt the plan tell you how many reps to try each set?
crazylilscphyco
crazylilscphyco
Posts: 2
Joined: 2008/01/27
United States
2008/01/27, 11:04 PM
the work out plan says set#, rep, input reps, and input weight used.... im really confused on this. first of all how many am i suppose to do in a set. i get the rep and input rep colum but how am i suppose to know how much weight i used? like if i do push ups or sit ups or something? please i need help quick, i want to start my new workout tomorow and i want to track all this stuff. please someone help as soon as they can. thank you.

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\"There\'s no testament without a test\"
Family0819
Family0819
Posts: 9
Joined: 2008/01/28
United States
2008/01/28, 09:42 PM
Yea it should tell you how many. Mine start big and then go down each time i do a rep.
dutchm20
dutchm20
Posts: 1
Joined: 2008/02/04
United States
2008/02/04, 07:26 PM
Weight? How much?