Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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Excerise Change

markerr
markerr
Posts: 5
Joined: 2007/12/07
United States
2008/01/28, 01:33 PM
I'm doing an 8 week program and wondered if it changes? The muscles can't learn the routine. Right now i'm in week 4. Do they change up the excersizes?
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/02/08, 02:57 PM
What do you mean the muscles can't learn the routine?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/02/09, 10:53 PM
I dont think you understand that it takes time before you adapt to any given program, and given that the FT program rotates rep ranges, it would be kinda stupid to change exercises too often too. You do need to adapt in order to progress.

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