Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Training load

Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2008/01/28, 05:09 PM
Training load would be the stimulating factor that causes one's body, CNS, etc. to adapt, furthuring athletic ability.

So in the case of strength training would muscular tension be considered the load, intensity being an indirect mesure?



Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2008/01/28, 05:38 PM
Or is it a mesure of the external forces that lead to the stimulatioin?