Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Any low-carb examples?

mmelzer2004
mmelzer2004
Posts: 1
Joined: 2008/01/28
United States
2008/01/28, 09:17 PM
Hey guys, I just found this site and saw bb1fit's "Dieting made simple" thread and I have a question.

Are there any threads detailing what a good low-carb day consists of? I'll need some help seeing that I don't really have the time to go through the pantry/refrigerator and write down the calories/protein/carbs of everything.

I'm looking to start a low-carb diet and I figured this would be a good place to look for information.

Oh, and I'm car-less for the time being, but once I buy another I'll be off to a gym.

Thanks.
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/01/28, 10:55 PM


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Quoting from mmelzer2004:

( I don't really have the time to go through the pantry/refrigerator and write down the calories/protein/carbs of everything.)
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If you don't have the time or just to plain lazy to do whats needed to diet!

Why don't you comeback around your truly ready because with that attitude your never going to get a good diet started and why should we waste our time with you?



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Knock-Um Down & Keep-Um Down!
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/01/28, 10:56 PM
Why don't you comeback around ( WHEN )your truly ready because with that attitude your never going to get a good diet started and why should we waste our time with you?

Now when will we get a fricken edit buton?

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Knock-Um Down & Keep-Um Down!
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/01/29, 08:19 AM
Low carb = eat mainly meat and vegetables. Don't eat bread, cake, things with sugar, etc. Meat = good.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/01/30, 09:53 AM
Hmmm don't know anything about you, your goals, your weight, your bodyfat percentage, your workouts, etc...but you want us to tell you what to eat.

Here are some examples, no idea if they fit your goals or nutritional needs.

http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=3&t_ix=1813