Hey, i just wanted to say that I think this is the best site for motivation and positivity. I hope i contribute as much positive energy as all of the great people who go through and respond to everyone with such enthusiasm. Staying fit and working out hard is so easy some days and such a struggle others, it is good to have a place where I can find inspiration and motivation. I also wanted to ell all of you gym rats (and I mean that most affectionately) that you all should feel proud of yourselves because seeing people working out hard is motivating and having someone who will spot you on your bench or help you grind out those last few skullcrushers makes it all worth it and helps people stay with it. So the next time someone asks for a spot - spare the time and motivate like you do here!1 You are all awesome, keep it up!