benching

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New Members Greet & Meet - Introduce yourself
benching

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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corstenilike Posts: 1 Joined: 2008/02/04	2008/02/04, 01:18 PM hello all, im new to the site... I'm a 6'2 190 lbs male that is looking for the best and fastest way to increase my bench press to become a cop. The fitness test requires that I bench press 98% of my weight. Now I have never really work with weights but have considered myself physically fit. Last year I got a gym membership and went from 215 to 190-195lbs. I have plateaued in the past month on fat loss and as for bench pressing I am still at a 1 rep max of 125 lbs for the past five months. I know its horrible to say but I just cant get past that and dont know why. Please help

tmcc Posts: 1 Joined: 2008/02/03	2008/02/04, 01:57 PM i think you need to start doing piramide sets adding 5lbs on per week 10-8-6-4-2 2-4-6-8-10 being your max. lite to heavy than back down agin hope this helps ============ Quoting from corstenilike: hello all, im new to the site... I'm a 6'2 190 lbs male that is looking for the best and fastest way to increase my bench press to become a cop. The fitness test requires that I bench press 98% of my weight. Now I have never really work with weights but have considered myself physically fit. Last year I got a gym membership and went from 215 to 190-195lbs. I have plateaued in the past month on fat loss and as for bench pressing I am still at a 1 rep max of 125 lbs for the past five months. I know its horrible to say but I just cant get past that and dont know why. Please help =============
merrillj Posts: 197 Joined: 2007/06/28	2008/02/04, 02:03 PM What does your current routine look like corstenilike?