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help configuring my home gym properly

elkhunter Posts: 1 Joined: 2008/02/06	2008/02/06, 11:18 PM I have aquired a Weiman max xp 400 machine with no paperwork or exersise charts...I have been using it to the best of my ability by just doing some workouts I am not trying to bulk up but rather loose weight..I understand that if I have more musle mass my body will burn fat more efficiantly...I have been warned though that I need to work specific exercises on specific musle groups but have no clue what configurations or exercises I need to do on this machine...does anyone know where I can find a chart showing me how to use this machine properly...Weiman company tells me no owners manual is available on line..this machine looks identicle to the bowflex blaze..any suggestions...
georgiagirl Posts: 421 Joined: 2006/07/11	2008/02/07, 11:15 AM call 1-800-999-3756 and pay the $10 for the manual -------------- Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.---Helen Keller