Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Losing body fat

Stocker
Stocker
Posts: 6
Joined: 2008/02/09
Canada
2008/02/10, 12:50 AM
I was just wondering if there is anything basic for someone to do that would lower my body fat percentage especially around my stomach which is where i notice it the most
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/10, 02:53 AM
Read all of the stickies in the General Exercise and Diet and nutrition forums. Also do a fitbuddy search for HIIT.
2008/02/10, 06:01 PM
Sprints
Tabata interval training
HIIT
Complexes
Escalating Density Training(squats, deadlifts, hitting tire with a sledgehammer, etC)
Circuits
Burpees, Mountain Climbers,
Running Steps