Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Supplements?

larry1997
larry1997
Posts: 1
Joined: 2001/11/10
United States
2000/12/28, 03:29 PM
I'm rather new at all of this, and I see lists and lists of supplements that claim to help me lose weight and gain mass. Do any of these really work? Any crap to avoid? Thanks.
cbutler01
cbutler01
Posts: 12
Joined: 2000/12/13
United States
2000/12/30, 01:10 AM
There is no legal supplement that will help you lose fat while gaining muscle mass.
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/01/16, 04:37 AM
Hydroxycut was considered the best there is with regards to loosing weight....but to be honest I wouldn't supplement with it or any other type...stick to other more convincing and effective ways to loose your weight and add some mass.