Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Don't understand the leg program

skihappi
skihappi
Posts: 9
Joined: 2008/01/27
United States
2008/02/12, 10:41 AM
Hi I am new to the site. In the past I worked out with a trainer he always has had me work a 4 day schedule. Always I have had two days of legs One day for Quads, one for Hamstrings. I can not believe the little workout for the legs I am trying the advance program and still it is only one day for legs and not many exercises. Is this a good workout?
gsnyder
gsnyder
Posts: 33
Joined: 2007/01/15
Canada
2008/02/22, 12:58 PM
Hi Not sure if this helps but I do the specialized leg work out and do my leg work outs on days I also do cardio.