Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Ok here it goes

7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/02/12, 12:48 PM
Tonight is the NIGHT! I am going for a new max tonight and for me it is a Mile stone on my way to 315. I am going for a 275 max on bench. In the past this has been a huge mental block of mine. But once I beat it the rest was easy. I almost locked it out last week twice. This week I will NAIL it.

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2008/02/12, 01:42 PM
Good luck; it's all yours!
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/02/12, 02:01 PM
Stop thinking.

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SQUAT MORE ~Jesse Marunde

Blood Guts Sweat Chalk
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2008/02/12, 02:03 PM
Git 'em, boy, sick 'em!!!!

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Michael

Strength & Conditioning is not everything; it just really sucks to be weak and slow.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/02/12, 02:18 PM
You figure out your progression to it? I know this is something you were wondering about...

How bout...
45*whatever
95*2*5
135*5
175*3
215*1
235*1
255*1
275*PR

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SQUAT MORE ~Jesse Marunde

Blood Guts Sweat Chalk
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/02/12, 02:36 PM
Actually that is close to what I had planned

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
coolnatedawg
coolnatedawg
Posts: 813
Joined: 2005/03/09
United States
2008/02/12, 04:35 PM
you got it no problem big dog. stay tight. get a big breath. and drive that weight...
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/02/12, 08:49 PM
Got it! Started to drift a bit back spotter touched it and I locked it out.

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com