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Supplements?

adanjr. Posts: 3 Joined: 2000/12/27	2001/01/06, 07:54 PM Hey i am 16 and i wanna know wich supplement is the best one to put on mass but not get fat just muscle mass Drop me a line at taggologist@cs.com
mrhorsestud Posts: 23 Joined: 2001/01/04	2001/01/07, 12:13 AM i dont think there is one, try getting the lean body thing or designer whey
tt_rocker Posts: 389 Joined: 2001/01/25	2001/01/07, 07:20 AM the way I see...at the age of 17 u might wana stick to muti-vitamin and vitamin c then as u go on try some meal replacements, creatine and glutamine... rocker
bore Posts: 320 Joined: 2000/12/30	2001/01/10, 08:55 PM Eat six meals a day and make two of them a meal replacement. At age 16, if your active at all your metabalism should be pretty good so most meal replacements should work great. Rob
Legend Posts: 45 Joined: 2000/12/26	2001/01/25, 12:11 AM protien is the most basic and efective