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2008/02/20, 01:36 AM
Hello, I am still pretty new to this site, my girlfriend and I have been trying to look for a resource for proper meal planning for weight loss. There are many personal consultation places but they charge alot of money, unfortunately, we are both students and do not have much money. I was looking to see if anyone had any advice on places to go on the internet that would give us meal planning tips each week as well as recipes. We consulted a place in the city and they had offered a service with multiple meal plans (good variety) and recipes, I wish we had money to pay for it because we didn't have to buy their food (like a Jenny Craig) and they had alot of options.
The stats of my girlfriend are: 5'3", 138lbs. she wants to lose 10-15lbs. She keeps somewhat active, lifts light weights and does moderate cardio at the gym (goes to the gym 2 times a week).
Myself, 5'7", 168lbs. I would like to lose maybe 10lbs, i do lift weights and try to hit the gym about 3-4 times a week. I do 30min of cardio with my weight routine.
Anyway, sorry if i am repeating the same question as others, I have been doing alot of searching and have been having a difficult time finding the right place to go. Any advice would be greatly appreciated.
Thanks in advance.
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