Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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single leg presses reps

a_doiron
a_doiron
Posts: 8
Joined: 2008/02/06
Canada
2008/02/20, 08:33 AM
Hi there,

Was just wondering about reps and single leg presses. I have been alternating legs ie 1L, 1R, 2L 2R but I'm wondering if this is okay or should I be doing 12 reps L then 12 reps R.

Thanks.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/02/20, 08:35 AM
I'd do 12 left and then 12 right personally. I don't think that either way is wrong just keep doing it the same way each time.