Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am a 63 year old overweight male who has just looked at a print out of the first week's program. It seems to be total wrong for my profile. It is way too advanced for me. Very long workouts and too many days a week. It makes me think this system is not for the seniors of this world.