nutritional plan

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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vesco16 Posts: 4 Joined: 2008/02/20	2008/02/23, 08:37 AM my plan stays that I need to have 4500 cal. Is that too much? Im also having trouble finding enough food in a day to get to that amount. any ideas would be appreciated.