Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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OTC supplements

little4040
little4040
Posts: 2
Joined: 2008/02/22
United States
2008/02/24, 01:54 PM
what would be a good supplement to start out with lifting to gain mass? i was told cell tech was a good starter.. any suggestions?
2008/02/24, 02:35 PM
Good old fashion food. Eat clean and often.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/02/27, 12:32 PM
I'm having good luck with Cytogainer. But as KA said, eat as clean as you can, and eat often. I only use Cytogainer as a post workout supplement, and try to get as much protein from lean meats as possible.