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Question on running and lifting

guitarfreak2765 Posts: 1 Joined: 2008/02/25	2008/02/25, 01:44 AM I'm starting a new routine tomorrow, so I figure I'd better ask this now. I'm looking to build muscle mass/tone at this point. The thing is though, that I've always been more of a runner than a lifter. I run 5 days a week, alternating between 45-60 minute runs and 400m-1600m repeats for speed. I was told that if I'm looking to tone, that I should stop running, completely. Is this true? I really don't want to have to just stop running all together.
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/02/25, 08:45 AM Building muscle is about eating more calories than your body requires to function and the lifting heavy. Running uses calories, especially 45-60 minute runs 5 days per week. You will not be happy with your muscle gains if you run this much.
yessicarathsak Posts: 249 Joined: 2007/09/20	2008/02/25, 09:49 AM I wouldn't stop running all together, but I'd cut back to every other day for 30 mins. instead of everyday for 45-60. Also, I would up your protein intake to help with building muscle mass, and probably add some more calories into your diet.