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Dumbell 21's

kkamazing Posts: 2 Joined: 2001/03/05	2001/03/06, 09:33 PM Can anyone tell me why there is a target rep on my FT program for 21's? Im not sure how this works. It is my understanding that 21's get the name by 3 seperate movements of 7 on the curl, this being the case what does a target rep of 16 mean?
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/07, 01:41 AM Yeah I noticed that too, I just consider it an over sight and do my 3 or 4 sets of 21s. Any way you cut it they're gonna murder ya! Ever do em with shoulder work? 7 lateral raises, 7 rear delt and 7 front raises? Makes your shoulders scream uncle by the 3rd or 4th set.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/03/07, 02:33 PM Nice.. supersetting the shoudlers? I've tried it with two movements but have never tried to implement the 21's theory.. I've got to try this! .o0 Arnold 0o.
kkamazing Posts: 2 Joined: 2001/03/05	2001/03/11, 12:43 AM I hate doing shoulders but that sounds like fun. Im gonna try it after this 12 week program, thanks.
Adrian Posts: 411 Joined: 2000/12/26	2001/03/07, 03:15 PM The problem has been fixed, thank you for pointing that out to us. Sorry for any confusion. Adrian - ft Staff
bore Posts: 320 Joined: 2000/12/30	2001/03/07, 10:03 PM Go to fatigue, not just to seven. Rob
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/08, 01:25 AM If you use enough weight (and you don't need much) by the time you complete the set YOU ARE FATIGUED! Try em there're grrrrreat!
Sidume Posts: 70 Joined: 2004/01/28	2005/07/12, 11:48 PM I know this post was a bit old, but did the "fix" take it out of the charts? I know I've done them before, but I can't find them in the progress charts.