Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Recent Squat Workout

retrofish
retrofish
Posts: 118
Joined: 2005/06/20
United States
2008/03/03, 08:20 PM
Previous best was 285

Squats
135x10, 165x5, 185x5, 225x3, 245x4, 265x1, 285x1, 305x1 *PR, 315x1 *PR, 325x1 *PR

RDL's
205x3 x8

Decline Abs
35x3x10

Thanks to Aaron for giving me the link to a bunch of Kelley Baggett articles, it's been working really well for me. I'm about 10 lbs away from my initial short term goal of 1.5x bodyweight. One step closer to quitting my job playing basketball for no money in Europe.