Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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training with injured wrist

6389
6389
Posts: 23
Joined: 2005/03/15
United Kingdom
2008/03/03, 10:21 PM
Hi guys,Unfortunately I have injured my wrist, which will heal in around 10 weeks, so does anyone have a plan which will do without any kind of wrist strain for a couple of weeks?

What is the best thing to do?,

Thanks,

Fred
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/03/04, 02:09 PM
Hi Fred - somewhere long long ago I came up with an answer to a very similar situation... my thought was that you could use exercise bands with cuffs around your forearms.... dunno... and maybe the leg press, and other leg equipment that doesn't require upper body stabilization?

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach

wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/03/04, 03:10 PM
http://freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=6&t_ix=920

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SQUAT MORE ~Jesse Marunde

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