Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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First day

LindaBurnette
LindaBurnette
Posts: 1
Joined: 2008/03/04
United States
2008/03/04, 04:40 PM
Hi Guys,
I guess I'm the Grand Mom on here. I'm 54 and have never execised a day in my life. Started gaining weight a couple of years ago, now have a stomach and have gained about 30 pounds, I also stopped smoking!! Need encouragment and accountability. I feel pretty motivated today...let's hope it last.
LB:(
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/03/06, 02:55 PM
Anything is possible for you, ya just have to stick with it. A saying that I often use is; "Ya gotta be Clark Kent before you can be Superman".
Just start off slow and work your way up into better fitness. Start by looking at your daily diet, and add a few days a week of cardio AND resistance training.