Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Time to Eat?

mwalshy20
mwalshy20
Posts: 9
Joined: 2008/03/03
United States
2008/03/04, 08:37 PM
I know the the obvious breakfast lunch and dinner, but whats good to eat in between those meals to stop the stomach growling? how many times should I be eating? and whats the latest I should consume food, mind you I work out usually between 11-12pm or 3-4pm, thanks. Walshy, "the Irish kid from Boston"
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2008/03/04, 08:44 PM
Eat 5-6 times a day. Good snacks are things like a handful of nuts, fruits and veggies, or anything with lots of protein. I'm not sure what the latest time to eat is, I've heard both ways; it either matters or it doesn't. I don't know though.
mwalshy20
mwalshy20
Posts: 9
Joined: 2008/03/03
United States
2008/03/05, 05:24 PM
Thanks, for the info, all i have to do is just stick to it