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• Beginners! A must Read!

Group: New Members Greet & Meet - Introduce yourself

Beginners! A must Read!

mwalshy20 Posts: 9 Joined: 2008/03/03	2008/03/07, 02:03 PM Just wanted to say that i've only been doing this for a week, but i have that personality that if i'm gonna do something i'm gonna give it my all, and i went from eating mcdonalds and drinking cans on top of cans of soda and opening a bag of candy and not stop eating it until the bag was killed. Now i'm eating between 40 and 50 grams of fat a day a ton of protien and abnywhere from 2000 to 2500 calories accompanied by lifting and cardio, and as wierd as it seems to me, i actually lost 5 pounds in about seven days and i'm by no means starving myself, I am actually excited about this new healthy way of living and would like to thank everyone at ft for putting together a site and a community like this one, it kicks A$$ in plain english. Thanks Again Walshy
returnofplex Posts: 801 Joined: 2007/10/26	2008/03/07, 04:46 PM There's a stimuli with the word "diet" that makes people automatically associate it with "starvation". I was eating 2400 calories a day and losing an average of 1.5 lbs a week when I was on a cut cycle. Even when I'm eating to lose weight, I've never gone hungry. It's just about making the smart choices. Congrats for your progress thus far!
mmandbaby106x Posts: 3 Joined: 2008/03/09	2008/03/11, 11:34 AM Congrats!! Keep up the good work :dumbbell: :dumbbell: :dumbbell:
corless319 Posts: 118 Joined: 2008/03/07	2008/03/11, 11:37 AM Awesome. I plan on gaining weight but getting more chissled awesome dude only you can set the limits for your body to do. The human body is an amazing thing. Good Stuff.
Carivan Posts: 8,542 Joined: 2002/01/20	2008/03/11, 06:10 PM Good luck and keep up the healthy lifestyle. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)