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12 week abs

Killakia Posts: 49 Joined: 2008/02/26	2008/03/07, 04:07 PM sorry if its been asked. If I did not use any wieghts for the abs what do I put in the wieghts used? I put 0 but then I do not get anything for progress. Not even a striaght line. Thanks
corless319 Posts: 118 Joined: 2008/03/07	2008/03/07, 04:11 PM killa your abs and obliques are your entire midsection. Everyone has abs diet and workout with proper rest will help. Don't overdue your abs though they are a muscle too and need rest. You might want to do a variety of workouts. side bends for obliques crunches situps theres many different workouts that could help give you the stomach you want.
Killakia Posts: 49 Joined: 2008/02/26	2008/03/07, 06:32 PM Thanks, I understand that I think but when I go to input my reps and weight I just have no weight to in for the leg lifts and crunches. I put my body weight in for my dips.
Andrus Posts: 2 Joined: 2008/02/14	2008/03/12, 05:11 PM I have the same issue on crunches, leg lifts etc. What I did is since the "weight" you lift doing crunches etc. doesn't vary much is I used a constant number like 100 as the weight.
corless319 Posts: 118 Joined: 2008/03/07	2008/03/12, 05:26 PM Just remember diet is the most important part of getting nice abs. You need to make sure your not eating too much otherwise you'll be gaining ab muscle under a layer of fat that will just stay there. Not showing. ITS HARD WORK but if you do it it will be worth it.