Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fat question?

mwalshy20
mwalshy20
Posts: 9
Joined: 2008/03/03
United States
2008/03/07, 08:40 PM
Im following a plan of 40 to 50 grams of fat daily and my question is, is that all fat in general or are they talking just saturated fats? Or should i be counting mono and poly fats also, my question is a fat gram a fat gram no which way u cut it when your following a plan, any help would be sweet thanks walshy
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/03/07, 09:10 PM
Talking about healthy fats. A gram is a gram no matter from what source.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)