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2008/03/09, 10:21 PM
I have my four day plan from the website and had a question. I noticed that my sets start at a target of 20 reps. As I go through my reps the target sets decrease. Do I start with a heavier weight and work my way to lighter or the other way around?
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2008/03/09, 10:36 PM
Welcome to freetrainers. The program is designed for the first set to be your warm up set with lighter weight and yes as you progress add weight.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
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2008/03/10, 01:38 AM
Excellent! I start Monday so thank you for your help!
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2008/03/10, 04:28 PM
Good luck and keep us posted on your progress.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
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