Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Jumping rope

green9r
green9r
Posts: 42
Joined: 2001/03/19
United States
2001/04/13, 02:14 PM
Any advice for how long you should jump rope to see benefits? I can do it (adequately) for only a few minutes and don't fell much different.
skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/04/14, 10:32 PM
Check out http://www.gsu.edu/~wwwfit/jumprope.html
green9r
green9r
Posts: 42
Joined: 2001/03/19
United States
2001/04/15, 04:59 PM
Thanks!
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/28, 02:12 AM
I myself am against jumping rope.It burns too musc cals.
But it is definetly good for stamina.But if you r into getting big, then dont do it more than 5 mins. and do it for warming up.