Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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trying to gain

bigsergdog
bigsergdog
Posts: 1
Joined: 2007/02/14
United States
2008/03/14, 09:27 PM

a good 30 lbs by the time summer ends for wrestling season.

I work out 4 times a week, not much cardio but i'd like any tips that may help me gain these lbs. thankssss!
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/03/14, 09:37 PM
Eat. Then when you're full, eat more.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."