Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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newbie - got a stupid question

thayray
thayray
Posts: 1
Joined: 2008/03/21
United States
2008/03/21, 09:53 PM
I'm Ray. Have been doing 50 pushups/50 situps a day for over 4 months. Kinda ordinary but I figure consistency is a lot better than pushing hard for a while then giving up.

Really quick question - are we supposed to do each exercise for the 4 sets before going on to the next one? Or do we do #1 of each, #2 of each etcetera? I guess it doesn't really matter but just wondered.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/03/21, 09:58 PM
Not a stupid question at all. If you are doing "Curcuit Training", then you would do one rep of each exercise in order, but for targeting specific muscle groups one should do the complete 4 sets before moving onto the next exercise.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)