Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How do I increase Glutes

shivanidar
shivanidar
Posts: 7
Joined: 2005/06/28
India
2008/03/25, 03:21 AM
Hi all I am new to your community. I have been trying to gain Glute Muscles since last 2 years but in vain. all you pros pls help me. I need guidance right from workout split to how many reps/how many exercises to diet. I am 27 yr old girl... height 5.5... weight 113 pounds.