Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein Sources

cmadison
cmadison
Posts: 2
Joined: 2008/03/25
United States
2008/03/25, 11:02 PM
My name is Christine and my goal is to lose weight.

According to my nutritional plan, I need a lot more protein than I consume regularly. Where can I get this protein, besides meat, fish, or poultry?

Is it healthy to get my protein from supplements alone?

Thank you!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/03/25, 11:40 PM
Whole food is your best route. Supplemental protein is handy to help meet your needs.

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