Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need help learnig how to use this site

majorman
majorman
Posts: 4
Joined: 2008/03/26
United States
2008/03/26, 08:36 PM
can any one tell me how to make a nutriton plan on her an how it works im 260 pounds not to fat i am in fairly good shape but im having a problem losing my belly and firming up my chest if u could please give advice