Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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core strength

melbatoastmel
melbatoastmel
Posts: 11
Joined: 2007/02/13
United States
2008/03/30, 10:06 AM
hi. while doing incline bench presses, i have always been told to press my lower back into the bench to strengthen my abs. after doing it for so long, i noticed that I could not press my lower back down. i assume this is because i have strengthened my core? What can I do to further strengthen my lower abs?