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2008/03/31, 12:12 PM
I want to gain muscle without gaining fat.....what should I do???.....If I do cardio everyday, will I be able to gain muscle....I am totally confused...help me freetrainers community...:(
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2008/03/31, 12:17 PM
If anybody is free to chat with me for helping me...pls add me.....My yahoo messenger ID is blazet007@yahoo.com
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2008/03/31, 03:27 PM
Gaining lean mass is aaalllll diet. Sure, you need to train hard in the gym. But eating is the most important thing you can do. Cut back on the cardio. I am bulking now. I've gained 26lbs since December - and it's not all lean. Whatever fat you gain while bulking can be burned off later; that's when you can do more cardio. Size and strength first, definition second.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2008/03/31, 03:44 PM
its kind of hard to gain muscle mass without gaining some fat. Jbennett summed it up take his advise its what im doing right now to-- hey at least you get to eat more:laugh:
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2008/04/01, 03:30 AM
Ahhhh.....ok...Thanks for your reply guys.:)..But I got more doubts....after bulking, if I try to burn that excess fat wont I loss the muscle I gained....Do I have to do weight training also when am trying to cut off that excess fat or just cardio???....If I have to include weight training also then what type of variation should I have to make in my weight training routine during that time??
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2008/04/03, 04:28 AM
Somebody please clear my doubts....:(
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2008/04/03, 01:17 PM
No, if you eat right you can lose the fat and minimize muscle loss. Sure you will lose some muscle but you can greatly minimize muscle loss if you do it correctly. Make sure to continue eating healthy, lifting heavy, get enough protein and good fats.
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