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have questions

bwa_22 Posts: 17 Joined: 2001/06/01	2001/06/07, 05:20 PM I have done a lot of research on bodybuilding and getting into shape. If anyone has any questions, I would be glad help? If I don't know the answer, I find it? bwa_22
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/06/08, 02:33 AM thanx.. here is my question.. What do you think of box squats and ass to the grass squats?
bwa_22 Posts: 17 Joined: 2001/06/01	2001/06/12, 05:33 PM I sorry it has taken me so long to respond. I am not very crazy about box squats, but I do belive in doing deep squats. Be careful with doing deep squats, you can miss up your knees. So be cautious about how much weight you use.
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/06/12, 10:53 PM thanks alot.. do u know anywhere where I can find information on the correct technique for deep squatting?
bwa_22 Posts: 17 Joined: 2001/06/01	2001/06/14, 02:08 PM For info on different types of lifts, go to www.weightliftinginfo.com bwa_22
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/06/15, 12:51 AM thanks mate