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2008/04/08, 02:40 PM
Whats the best thing to eat pre- and post- a HIIT session, to optimize fat burning?
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2008/04/08, 03:42 PM
What time of day are you doing the HIIT?
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2008/04/08, 03:52 PM
Just do it. Eat normally as you would for a regular training session. All research shows that what substrate is burned during your session you cannot choose anyway(you have no control over). The long term effects is what you will see results from.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2008/04/08, 03:53 PM
I should add that if you are in competition mode, it of course matters then, as preserving lean mass is critical. If this is not the case, then as above, just do it.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2008/04/08, 06:24 PM
Right on!
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
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