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Group: Eating Disorders

Help with eating disorder

catwoman179 Posts: 3 Joined: 2008/04/03	2008/04/08, 11:06 PM Im trying to recover from bulimia and sometimes it's hard for me because whenever I eat anything that I think is bad, I want to throw it up. But I also have a hard time not eating chocolate. What should I do? -------------- Victoria
cjs001 Posts: 13 Joined: 2007/11/20	2008/04/09, 01:44 PM I've heard from many trainers that it's better to give into temptation than to ban yourself from your favorite treats. So when you really want chocolate, have just a little. I know it's hard not to try to throw up every little thing that might be "bad" for you but remember that to be healthy your body needs fats and carbs and all those "bad" things, just in moderation. -------------- It is by your actions that you will be known Christina
ReptilianFeline Posts: 187 Joined: 2007/08/28	2008/04/10, 08:14 AM A little high quality chocolate is good for you. High quality also means more flavor, so one piece will go a long way. -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------