lose 20lbs in 30 days

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lose 20lbs in 30 days

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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laurawarner Posts: 1 Joined: 2008/03/24	2008/04/10, 12:36 AM i want to lose 20 - 30 lbs in 30 days my main problem is soda i have an ab lounger and a gazzle but i do not know where to start any suggetions would be great

wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/04/11, 02:12 PM 30lbs in 30 days? You didn't gain 30lbs in one month, it's going to take you more than 1 month to lose it. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
BILL06 Posts: 755 Joined: 2006/08/08	2008/04/11, 02:53 PM A reasonable weight loss target would be a good place to start, than id contact a local gym and personal trainer get measured, weighed and a bmi, than start a meal plan/diet that is designed to help you lose weight, and start an excercise program that does the same, in the mean time, start reading about protein and carbs and fats, and how your body works and uses the different foods for the good or for the bad...... -------------- What you do in life, will echo forever in eternity. ---------- Get busy living or get busy dying. Bill
Carivan Posts: 8,542 Joined: 2002/01/20	2008/04/12, 10:43 AM What is a gazzle? Did you mean Gazelle? Try for 30 ponds in 90-120 days and it will stay off! Start eating healthy and exercise. Slowly convert to diet soda.s and avoid processed foods. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)