Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New Member

rdriley1
rdriley1
Posts: 1
Joined: 2005/10/13
United States
2008/04/10, 08:32 AM
Hi I am a new member and have recently joined a gym and started a routine. I need to lose at least 25lbs to be comfortable and out of the diabetes and heart problem zone. I want to know are the calories and distance that show up on the machine correct. Also, how do I convert what I weigh from Kg to lbs? One more question, how many days per week am I supposed to do cardio I hear different things on tv shows and in books. Oh yeah, can I work my abs everyday or should I give them a break too?

Thanks for any help you can give me.

Roslyn