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Group: New Members Greet & Meet - Introduce yourself

Need a new and improved workout

kdecarlo Posts: 5 Joined: 2008/04/14	2008/04/15, 11:20 AM Hi Everyone, I am new to this and wanted to say hi. I have been working out for around 2 yrs now and have felt like lately I have done so much but have not seen any improvements. Any ideas. I want to build more muscle and burn more fat so I also need some diet suggestions. Help! :)
amyksmith76 Posts: 601 Joined: 2005/07/26	2008/04/15, 01:22 PM What are you doing?
kdecarlo Posts: 5 Joined: 2008/04/14	2008/04/15, 02:17 PM I workout everyday. I just started a very intense boot camp from 5:30-6:30 in the morning. I lift weights for 1 hour twice a week and do legs and butt for 1 hour 2 per week and cardio 5-7 days per week for at least 45 min per day. A combo of running, spin, and treadmill. I just got my personal training certification and I know what to do for most people, but I don't know how to help myself. :(
kdecarlo Posts: 5 Joined: 2008/04/14	2008/04/15, 09:35 PM Just wanted to add to the above. I am 28 year old female, 107lb and 5'1. Before I starting working out seriously I weighed 113-115. I have only lost 7 lbs in over 1 year but have gone down in inches and body fat. Overall I am happy, but I need help on how to shrink my butt. I do lunges, squats, cardio etc, but still seems like the largest part. any suggestions would be greatly appreciated.:)
amyksmith76 Posts: 601 Joined: 2005/07/26	2008/04/15, 10:12 PM wow. don't think I can help you there. Working out 13-15 times a week and are 107 lbs and hoping to lose more? I think you probably need to talk to somebody professional.
kdecarlo Posts: 5 Joined: 2008/04/14	2008/04/16, 08:54 AM maybe your right thanks. i am not really looking to lose weight, I just platued and I am looking for a challenge.