Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Alternative Exercises

erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/07/07, 03:03 PM
Is it okay to use an alternative exercise other than the one ft gives you? They gave me some that I do not have the machines for.
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/07/07, 03:49 PM


I asked FT that same Q months ago when I first started and they said it was just fine.
just try to find the closest exercise to the one you were supposed to do.
ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/07/08, 12:30 PM
What exercises do you need alternatives for? I know for the legpress/do lunges. For squats/have dumbells and just do them. Sometimes you can find alternatives by surfing around.
erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/07/08, 03:46 PM
tt_rocker told me about the ones that I was curious about. Lat and cable exercises.