Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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what im worried about is

brandirose
brandirose
Posts: 15
Joined: 2008/04/19
United States
2008/04/19, 04:52 PM
i have intentionally avoided some exercise in fear of losing my butt. Yes I know that sounds really stupid. Its quite laughable if you think about it. My butt is toned and its big and i like it that way. I love to work out. But lately I have been getting a belly and some jiggle on my sides. I wouldnt call myself petite, but I am tall and average. I dont really know what to do to get into shape. Im actually quite confused. I havnt really turned to others for help in my body issues before. So..Help?:)
Dowd48
Dowd48
Posts: 50
Joined: 2008/04/17
United States
2008/04/19, 04:56 PM
just eat healthy and make sure your serious about your cardio

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-Dustin

Never let today\\'s disappointments over shadow tomorrow\\'s Dreams
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2008/04/21, 10:31 AM
I am sure added some movements that largely involve the glutes into your routine will help it stay and may even make it more "toned".

Romanian Deadlifts/Strait Leg Deadlifts/Good Mornings
Any squat, but especially wide stance.
Sumo style Deadlift.
Pull-throughs.
Lunges w/long steps.

What does your routine look like right now. I can help you integrate them in.

What does your diet look like. This is going to the biggest factor in getting rid of the "jiggle".

Take a look at the WCCS challenge. It is posted in the stickies in the general forum. That will definitly get you in shape.