Times to eat...

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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warren3224

Posts: 49
Joined: 2008/04/13
United States

2008/04/23, 01:40 PM

A quick overview of my workout is like this. Mon-Wed-Fri I lift around 7pm for 45min. I do cardio immediately following that for about 45min. Usually it's elliptical training. On average I go around 4-5 miles and my heart rate is between 155-175. I also just started doing HIIT training on Tuesday and Thursday, first thing in the morning.... Now my goal is to lose weight, mostly fat of course but I wouldn't be to upset if I lost some muscle in the process. Strange to say but im a little bit bigger, muscle wise then I care to be. As far as food consumption, what times before and after I lift and do cardio should I eat and whats a good idea of what to eat to maximize my goals. I currently take the Muscle Milk Light (cookies n cream).